DAY
|
OBJECTIVE
|
|---|---|
Sunday
|
Endurance & Speed
|
Monday
|
Muscular Endurance
|
Tuesday
|
Speed
|
Wednesday
|
Rest
|
Thursday
|
Cardiovascular Endurance
|
Friday
|
Strength & Endurance
|
Saturday
|
Rest
|
Tuesday, August 9, 2016
WEEKLY TRAINING PLAN OVERVIEW
Many workouts can be completed in 30 minutes or less, but are intense. The workouts which develop cardiovascular endurance require more time since endurance is about sustaining activities over time.
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