Arrange your schedule, revamp your habits and move forward. Regardless of where you start and where you want to go, remember...a voyage of a 1,000 miles starts with one step. Take the first step that will help you loss excess body fat, get and stay fit as well as feel happier for life.
http://hubpages.com/health/FLAB-TO-FIT-Week-1-Transformation-Workouts
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