Speed is the theme of this workout; both running and swimming. The distance for both modes is twenty-five meters. Being that speed is the goal, ensure that you rest amply between sets to conduct each set at or near maximum speed.
| EXERCISE | SETS | REPETITIONS |
|---|---|---|
| Partial lunge with twist - Hip thrust - Push-up - Bird dog - Air squat - High knees - Standing quad stretch - High knees - Standing glutes stretch - Donkey kick - Butt kick |
1
|
6
|
| Walk |
1
|
5 minutes
|
| Wind sprints |
10
|
25 meters
|
| Swim |
8
|
25 meters
|
| Stretch: Calf - Hurdler - Quad - Groin - Lower back - Triceps - Delts |
1
|
20 seconds
|
https://caloriebee.com/workout-routines/STRENGTH-CONDITIONING-Exercise-Plan-for-31-July-6-August
No comments:
Post a Comment