Showing posts with label female. Show all posts
Showing posts with label female. Show all posts
Tuesday, December 20, 2016
What are the Fundamental Principles of Strength Training?
Strength training is a science with methodologies and variables. Once your goals are established it's time to look at the basic principles that should be followed to develop a strength and conditioning program designed to help achieve your objectives. You will want to do specific things which depend on the goals of the training program.
Sunday, November 27, 2016
Saturday, November 26, 2016
Benefits of Exercise
The rewards of working out on a regular basis include getting all the benefits of exercise; increased energy, better sleep and body fat maintenance, improved attitude and health, enhanced physical abilities and being in better shape.
Thursday, November 24, 2016
LOOKING TO RENEW YOUR WORKOUT PLANS?
The Flab-to-Fit exercise program has a variety of workouts based on armed services physical training programs, including; calisthenics, circuit training, cross-training, hiking, jogging, sprinting and weight lifting.
Monday, November 21, 2016
WEIGHT LIFTING AS PART OF A WEIGHT LOSS PLAN
The weight training segment of the Flab-to-Fit exercise plan is designed to improve muscular endurance by gradually and systematically increasing repetitions and training load (weight) throughout the course of the training program.
Weight lifting is one of the most popular fitness activities in the world today whose proponents point to the activity's ability to increase strength while building a leaner body and stronger mind.
While conducting multiple sets, use the first set as a specific warm-up using half the training weight for each exercise. When increasing weight throughout the program, increase the poundage by the least amount possible.
Weight lifting is one of the most popular fitness activities in the world today whose proponents point to the activity's ability to increase strength while building a leaner body and stronger mind.
While conducting multiple sets, use the first set as a specific warm-up using half the training weight for each exercise. When increasing weight throughout the program, increase the poundage by the least amount possible.
Sunday, November 20, 2016
PHYSICAL FITNESS
Physical fitness is the capacity to perform physical exercise, whose health-related components include body composition, cardio-vascular endurance, flexibility, muscular strength, and muscular endurance.
Body composition is the proportion of fat and fat-free mass in the body. It is common for people to gain weight and increase body fat as a result of a lack of exercise and poor nutritional habits.
If you're physically fit you'll look better, feel better and perform better. The only way to improve your physical fitness is through exercise. Exercise improves endurance and strength while reducing excess body fat and increasing muscle tone.
Saturday, November 19, 2016
STRENGTH TRAINING
Strength training has grown in popularity over the years among both the athletic and recreational fitness communities. Whether your goals be health-related or performance-related, strength training can significantly help you in reaching your goals.
Athletic strength training programs are designed to assist athletes develop the ability to demonstrate explosive power. Like their training plans as a whole, the strength training segment is periodized in its progression of developing physical qualities.
Athletic strength training programs are designed to assist athletes develop the ability to demonstrate explosive power. Like their training plans as a whole, the strength training segment is periodized in its progression of developing physical qualities.
Friday, November 18, 2016
TRAINING FOR A ROUND BUM
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan.
Thursday, November 17, 2016
Flab-to-Fit: Week 13 of the Transformation Workout Program
If you want to burn body fat, get fit or lose weight the Flab-to-Fit Total Body Transformation Program can help. This exercise plan provides a perfect solution to improve your health and fitness, regardless of your current physical activity level.
Wednesday, November 16, 2016
ATHLETIC PHYSIQUE TRAINING PLAN
Training like a horizontal jumper will activate your glutes with explosive movements to improve your agility, power and speed. A very favorable consequence of these powerful and quick actions is the development of a phenomenal physique. Follow what these athletes do and you’ll better both your game and your caboose.
Monday, November 14, 2016
Sunday, November 13, 2016
Saturday, November 12, 2016
Military Physical Fitness and Body Transformation
U.S. Armed Forces physical training policies and strategies are key ingredients in the design and development of the Flab-to-Fit Total Body Transformation Program. These military policies are designed to:
- Support combat readiness
- Establish and maintain service member’s level of physical fitness
- Achieve acceptable body fat and weight management standards
- Improve service members’ overall health and wellness
- Reduce unintentional illness and injuries due to poor physical fitness
With the exception of “combat readiness”, the remaining aforementioned policy goals can pertain to anyone and everyone. Just scratch out “service member” and insert your name and you’ll have relevant and viable health and fitness goals.
Friday, November 11, 2016
FLAB-TO-FIT
Based on the proven training methods that have produced visible results for millions of dedicated service members, the Flat-to-Fit Total Body Transformation Program will have you strengthening and reshaping your body in a progressive manner.
Thursday, November 10, 2016
GET AN ATHLETIC BUILD WITH SPORTS CONDITIONING
Athletic training is an efficient and powerful way to reduce body fat, build muscle and develop performance-related skills.
Wednesday, November 9, 2016
WEIGHT LIFTING
Weight lifting is coupled with other fitness activities in the Flab-to-Fit: The Total Body Transformation Program to strengthen and reshape your body in a progressive manner.
Tuesday, November 8, 2016
FIT AS A FAMILY
Created using time-tested and proven physical fitness principles, The Flab-to-Fit Total Body Transformation Workout Program counters the effects of disuse and corresponding weight and body fat increase through a comprehensive and progressive exercise plan.
Monday, November 7, 2016
Speed Training
Speed drills are super physique builders. Sprinting helps tone all legs muscles as well as the glutes and do a good job burning fat. Three different speed training drills are used for the program; skipping, striding and wind sprints. Skipping adds explosiveness to one's step and helps increase stride length. Top speed is obtained through a combination of optimal stride interval (leg quickness) and stride length. Striding, running at fifty to sixty percent of maximum speed, helps improve speed endurance. Speed-endurance is the ability to maintain top speed for a longer distance. Wind sprints develop acceleration and top speed.
Sunday, November 6, 2016
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