Showing posts with label sports conditioning. Show all posts
Showing posts with label sports conditioning. Show all posts
Friday, November 18, 2016
TRAINING FOR A ROUND BUM
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan.
Sunday, November 13, 2016
Thursday, November 10, 2016
GET AN ATHLETIC BUILD WITH SPORTS CONDITIONING
Athletic training is an efficient and powerful way to reduce body fat, build muscle and develop performance-related skills.
Sunday, November 6, 2016
Thursday, November 3, 2016
General Conditioning Workouts
The general conditioning sessions are intended to introduce motor skills necessary to effectively conduct the jumping and running workouts presented in the training program. Coupling core conditioning, flexibility, jumping rope and plyometrics, these sessions are not intended to be endurance sessions, but will work the cardiovascular system.
Monday, October 31, 2016
How to Build an Athletic Butt: General Conditioning Plan for Horizontal Jumpers
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan. Runway and sand pit are not needed!
Thursday, October 27, 2016
GLUTES ACTIVATION
The glutes are best activated by power and speed movements such as dashing and jumping.
https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT
Tuesday, October 25, 2016
Build Your Own Athletic Physique With A Javelin Thrower's Training Plan
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers. No spear throwing required!
Sunday, October 23, 2016
BOOTY BUILDING ROUTINES
How to Build an Athletic Butt: http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1
Beach Volleyball Training: https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-2
Hurdler & Sprinter Workouts: http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-3
Javelin Conditioning Plan: https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4
Wednesday, October 19, 2016
Tuesday, October 18, 2016
"QUICK" FIXES FOR FLAT BUTTS
I f you're looking for a plan to help develop a high & round butt...look no further than the conditioning programs of speed athletes.
Sunday, October 16, 2016
BEACH BODY ANNUAL TRAINING PLAN
Without a doubt, the best and most specific way to develop beach volleyball skills and a beach volleyball booty in to play beach volleyball and workout using the sport's training routine. Beach volleyball conditioning will activate your glutes with explosive movements to improve your agility, power and, over time, will enhance your stamina.
Most sports divide their annual training plan into four phases; off-season, pre-season, early season and late season. The training goes from general physical preparation and rest in the off-season to primarily high-intensity sport specific skills training and conditioning maintenance in the late season. Minimal sport-specific training occurs in the off-season while late season training includes minimal supplemental training.
Saturday, October 15, 2016
BUTT BUILDING TRAINING PROGRAM
This series focuses on building an athletic butt with glutes-developing activities. The javelin routine will not on work your booty, but with a significant amount of core exercises and weight lifting, this strength and conditioning routine is a total physique changer. Follow the routine and reap its benefits; become stronger and more agile while reducing excess body fat and building a gossip-worthy derriere.
Thursday, October 13, 2016
PHYSICAL SKILLS DEVELOPMENT: JAVELIN THROWERS
Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.
The critical components of fitness for javelin throwers include:
- Agility - the ability to quickly change directions;
- Coordination - the ability to combine simple movements into an efficient complex movement;
- Flexibility - the ability to move joints through a full range of motion;
- Muscular Strength - the ability to produce force;
- Power - the ability to quickly produce maximal force.
Javelin throwers ability to stay physically fit and perform explosive throws is based on their sport-specific skills and physical conditioning. Your athletic skills including agility, strength and power will be enhanced using the training activities conducted by these athletes. Besides added athleticism, their general conditioning program will go a long way to help flatten your abs and round your booty.
Tuesday, October 11, 2016
Javelin Training to Build an Athletic Butt
Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.
General javelin conditioning involves core conditioning, plyometrics, running, stretching and weight training. Due to the nature of the event, core and glutes development is essential.
So it's time to build your own athletic physique with a javelin thrower's training plan. No spear slinging is involved!
Hurdler-specific Warm-up Exercises
The specific warm-up works movements that are integral to hurdling, beginning the conditioning process and improving range of motion.
Do one set of ten repetitions per side of; Bird Dog, Donkey Kick, Fire Hydrant, Mountain Climber, and the Standing Quadriceps Stretch (10 seconds each).
Monday, October 10, 2016
CORE STRENGTH & STABILITY
Training the body's midsection is much more than working to get a six-pack stomach. Core training is critical for good performance. The core section connects the body's upper and lower limbs and acts as the body's power regulator.
In throwing events such as the javelin, the efficient transfer of force determines the acceleration in which the javelin is thrown and subsequently the distance it is thrown.
Three separate core training cards will be used during this program to address core strength, core stability and core rotation.
Three separate core training cards will be used during this program to address core strength, core stability and core rotation.
Wednesday, October 5, 2016
Tuesday, October 4, 2016
TRAINING FOR A KILLER BOOTY
Try this progressive training program to enhance your athleticism while shaping your caboose.
Wednesday, September 28, 2016
ATHLETIC PHYSIQUE: Comprehensive Four Month Training Plan
Each phase of the plan is one month long. The general fitness progression goes from;
- Phase I: Endurance and General Conditioning
- Phase II: General Conditioning and Strength
- Phase III: Speed and Strength
- Phase IV: Power and Speed
Using periodization, each phase forms a base which is further developed during the following phase. Once the entire cycle is completed, take a week off and restart the process.
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