Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Sunday, November 27, 2016
Thursday, November 10, 2016
GET AN ATHLETIC BUILD WITH SPORTS CONDITIONING
Athletic training is an efficient and powerful way to reduce body fat, build muscle and develop performance-related skills.
Tuesday, November 8, 2016
FIT AS A FAMILY
Created using time-tested and proven physical fitness principles, The Flab-to-Fit Total Body Transformation Workout Program counters the effects of disuse and corresponding weight and body fat increase through a comprehensive and progressive exercise plan.
Sunday, November 6, 2016
Friday, November 4, 2016
Friday, October 28, 2016
Wednesday, October 26, 2016
Tuesday, October 25, 2016
BE AGILE & FIT
The Flab-t0-Fit Total Body Transformation Program: a workout program that will transform your body. Using proven methods that can be done nearly anywhere, oust excess body fat and gain lean muscle mass while becoming the best physical version of you.
Tuesday, October 11, 2016
Hurdler-specific Warm-up Exercises
The specific warm-up works movements that are integral to hurdling, beginning the conditioning process and improving range of motion.
Do one set of ten repetitions per side of; Bird Dog, Donkey Kick, Fire Hydrant, Mountain Climber, and the Standing Quadriceps Stretch (10 seconds each).
Wednesday, October 5, 2016
Quality of Training or Training Quantity?
The quality of training is how well the exercises are performed and is influenced by the technique and loads that are used when performing the exercise.
Training quantity or volume is the total amount of weight lifted. Many individuals often sacrifice the quality of their training in an effort to increase quantity.
In strength training, you should strive to train intelligently. In general, it is recommended that you perform exercises with quality rather than focus on volume. More is less: more volume is often less effective.
Choosing a volume approach also increases the risk of over-training. Over-training combines doing too much without enough rest which results in decreases in performance while increasing the risk of illness and injury.
Tuesday, October 4, 2016
TRAINING FOR A KILLER BOOTY
Try this progressive training program to enhance your athleticism while shaping your caboose.
Wednesday, September 28, 2016
ATHLETIC PHYSIQUE: Comprehensive Four Month Training Plan
Each phase of the plan is one month long. The general fitness progression goes from;
- Phase I: Endurance and General Conditioning
- Phase II: General Conditioning and Strength
- Phase III: Speed and Strength
- Phase IV: Power and Speed
Using periodization, each phase forms a base which is further developed during the following phase. Once the entire cycle is completed, take a week off and restart the process.
Friday, September 23, 2016
BUILD A TIGHT BOOTY WITH ATHLETIC TRAINING
Athletes in general have some of the shapeliest and toned backsides on the planet. The glutes are best activated by power and speed movements; such as dashing and jumping. Explosive sporting events such as long and triple jumping, pole vaulting, sprinting, tennis and volleyball rely heavily on powerful glutes. Having super strong glutes is a prerequisite for success in speed and power events. Bodybuilders talk about “glute day or “squat day”, for these athletes, every day is glute day!
Beach volleyball is considered an anaerobic power sport were diving, jumping and sprinting are common activities. Beach volleyball players' power development training program includes two types of activities; plyometrics (jumping drills) and weight lifting. Speed, agility and quickness (SAQ) training gives players the ability to change directions quickly and reduces the chances of injury while conducting drills with the volley ball.
Sprinting and jumping are great ways to tone your derriere and build an athletic physique. Hurdlers do both in a single event. Hurdlers are phenomenal athletes; curvy and strong, fast and fit. Using their training techniques will go a long way in developing physical skills while shaping and toning your entire body.
Tuesday, September 20, 2016
ATTITUDE
Excuses don't reduce body fat. Excuses won't improve your physical fitness. Tomorrow doesn't help today's problems. Be a champion! True champions don't come up with excuses, they come up with solutions.
The number one reason people do not accomplish want their capable of doing is poor attitude. "I can't" really means "I won't". You can, but you will not due to your mind set. No one has every accomplish anything without first dreaming about it. So dream it, and do not let anyone, including yourself, steal your dream.
Friday, September 16, 2016
SPRINTING FOR A LEAN & MUSCULAR BODY
Besides being fast, sprinters' are fit; both lean and muscular. This speed workout is designed to build power and speed while reducing body fat and adding muscle tone.
Ensure that you complete the general and specific warm-ups prior to starting the wind sprints. In order to maintain maximum speed throughout the sprints, rest sixty seconds between each set. Also, used the first two or three sets to gradually build up to maximum speed and stride the last set to begin your cool down.
Thursday, September 15, 2016
Sunday, September 11, 2016
Wednesday, September 7, 2016
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