Quality of Training or Training Quantity?

The quality of training is how well the exercises are performed and is influenced by the technique and loads that are used when performing the exercise.

Training quantity or volume is the total amount of weight lifted. Many individuals often sacrifice the quality of their training in an effort to increase quantity.

In strength training, you should strive to train intelligently. In general, it is recommended that you perform exercises with quality rather than focus on volume. More is less: more volume is often less effective.

Choosing a volume approach also increases the risk of over-training. Over-training combines doing too much without enough rest which results in decreases in performance while increasing the risk of illness and injury.

CONCEPTS OF STRENGTH TRAINING

https://caloriebee.com/workout-routines/Looking-to-Start-a-Strength-Training-Program