Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Friday, October 21, 2016
Flab-to-Fit: Week 9 of the Transformation Workout Program
A workout program that will transform your body. Using proven methods that can be done nearly anywhere, oust excess body fat and gain lean muscle mass while becoming the best physical version of you.
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