Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Saturday, October 1, 2016
SPEED WORK
A session to get explosive and fast with speed work. Wind sprints help muscle toning particularly in the glutes and legs as well as adding a key athletic skill to the exercise plan.
As an injury preventing measure, sprint at no more than eighty percent of your top speed. Additionally, ensure that you complete the general and specific warm-ups before sprinting and that you cool down and stretch afterwards.
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