CROSS-TRAINING WORKOUT FOR BEGINNERS

This cross-training session is divided into four parts; warm-up, calisthenics, running and cool down.

The calisthenics portion includes five separate supersets, each including push-ups plus one other exercise. Complete each superset three times before moving on to the next superset. There is no rest between exercises and thirty seconds rest between sets.

The running portion includes four sets of fifteen meter strides with sixty seconds rest between each. Strides are run which are slower than sprints but faster than jogging, somewhere about fifty percent of maximum speed.

CROSS-TRAINING WORKOUT

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