Showing posts with label body composition. Show all posts
Showing posts with label body composition. Show all posts
Thursday, November 24, 2016
LOOKING TO RENEW YOUR WORKOUT PLANS?
The Flab-to-Fit exercise program has a variety of workouts based on armed services physical training programs, including; calisthenics, circuit training, cross-training, hiking, jogging, sprinting and weight lifting.
Sunday, November 20, 2016
PHYSICAL FITNESS
Physical fitness is the capacity to perform physical exercise, whose health-related components include body composition, cardio-vascular endurance, flexibility, muscular strength, and muscular endurance.
Body composition is the proportion of fat and fat-free mass in the body. It is common for people to gain weight and increase body fat as a result of a lack of exercise and poor nutritional habits.
If you're physically fit you'll look better, feel better and perform better. The only way to improve your physical fitness is through exercise. Exercise improves endurance and strength while reducing excess body fat and increasing muscle tone.
Wednesday, November 16, 2016
CROSS-TRAINING SESSION
An athletic cross-training session designed to improve acceleration, power and strength.
The acceleration portion of the workout mimics actions of sprinters while starting a race. The sprinters start exercise begins with a sprinters stance; one leg back and the other forward as if doing mountain climbers. Stand up bringing the rear forward and up to a high-knee position. The starting drills begin with the sprinters stance and are conducted by taking explosive steps out of the stance for five meters.
The power and strength period consist of two sub-periods. The first period consists of sets of single exercises; upright row, barbell squat and bench. Once these sets are completed; two rounds of a four exercise circuit are conducted. Fifteen seconds rest should be taken between each exercise and round while completing the circuits. Use light weights while conducting the curls and upright row during the circuit training.
The workout is completed with a flexibility period.
Tuesday, November 15, 2016
BENEFITS OF SPRINTING
Speed drills are a powerful health and fitness tool which aid in body fat reduction, muscle building and a skill critical in many sports. Many studies have shown that speed workouts are much more effective than steady-state cardiovascular workouts in producing body fat loss. Additionally, speed training helps build muscle thus coupling the lean effect of fat loss with improved muscle size and tone. The end result will be a faster and fitter you!
Monday, November 14, 2016
Friday, November 11, 2016
FLAB-TO-FIT
Based on the proven training methods that have produced visible results for millions of dedicated service members, the Flat-to-Fit Total Body Transformation Program will have you strengthening and reshaping your body in a progressive manner.
Thursday, November 10, 2016
Wednesday, November 9, 2016
WEIGHT LIFTING
Weight lifting is coupled with other fitness activities in the Flab-to-Fit: The Total Body Transformation Program to strengthen and reshape your body in a progressive manner.
Friday, November 4, 2016
Tuesday, November 1, 2016
Saturday, October 29, 2016
BUILDING/RE-BUILDING PROGRAM
The Flab-to-Fit program goal is to provide conditioning sessions, using a variety of exercises, to afford participants an opportunity to to progressively rebuild themselves after a weight or body fat increase due to injury or illness, pregnancy or a period of sedentary lifestyle.
The benefits of this program include:
- Improved body composition due to decreased body fat;
- Increased cardio-vascular endurance;
- Enhanced muscular strength and endurance;
- Improved flexibility;
- Provides variety to offset boredom.
Friday, October 28, 2016
Wednesday, October 26, 2016
Monday, October 24, 2016
Looking to Start a Strength Training Routine?
There are some basic concepts that should be followed to build strength. Depending on the individual’s fitness goals, he or she may want to do specific things. Bodybuilders focus on muscle size and symmetry. Endurance athletes desire to develop muscular endurance and stamina. Explosiveness is the objective for power athletes. Powerlifters attempt to lift the maximal weight possible. Each has specific goals which will be developed in very different training routines. Those who desire to develop a sound general fitness base should focus on the health-related fitness components of muscular endurance and muscular strength.
TEAMWORK
Surround yourself with others who share common goals and can help you achieve yours.
http://hubpages.com/health/THE-COMPLETE-BODY-COMPOSITION-SOLUTION-5-Keys-to-a-Redefined-Healthy-Body
Friday, October 21, 2016
Flab-to-Fit: Week 9 of the Transformation Workout Program
A workout program that will transform your body. Using proven methods that can be done nearly anywhere, oust excess body fat and gain lean muscle mass while becoming the best physical version of you.
Thursday, October 20, 2016
A Program That Has Worked for Millions
The U.S. Armed Forces physical training programs presented at the services's basic training serves as an introduction to strenuous physical activity for many men and women. It goals include; physical adaptations (strengthening and conditioning) that take place to new service members' bodies, meeting our exceeding service-specific fitness requirements, and developing required physical skills necessary to survive and excel on the world's battlefields.
More than likely, going to war isn't on your list of things to do. That doesn't mean that you can't benefit from a military physical conditioning program. These benefits include; body composition improvement (lose excess body fat while gaining muscle tone), endurance, flexibility and strength. Regardless of your fitness goals, inclusion of military conditioning will enhance your overall conditioning base and level of physical fitness.
Wednesday, October 19, 2016
STRIDING SESSION
A striding session which will build your stamina and speed-endurance. Strides are conducted at a pace faster than a jog but slower than a wind sprint. Twelve sets at eighty meters should be sufficient to tax your cardiovascular system and build stamina and speed-endurance. Performance-wise, they also assist is enhancing the maintenance of top speed for a longer distance while sprinting.
Tuesday, October 18, 2016
Saturday, October 15, 2016
Flab-to-Fit: Week 8 of the Transformation Workout Program
A year-round routine that will transform your body. The Flab-to-Fit training plan combines various fitness techniques to shred excess body fat, add strength and stamina to improve overall health & fitness.
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