PERFORMANCE FITNESS: 17-23 July Workout Plan (Preview)

Exercises and workouts designed to improve muscle tone, elevate overall fitness and enhance physical performance. Designed using proven armed forces conditioning components and principles.

Built around the core components of physical fitness; body composition, cardiovascular endurance, flexibility, muscular endurance and muscular strength, PERFORMANCE FITNESS: 17-23 July Workout Plan features a training regime that helps you gain and maintain a healthy body composition and overall fitness. Using military-based exercises and techniques you will build strength and endurance, eliminate excess body fat, improve athleticism and flexibility.

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