This session includes 10 minutes of completing as many reps as possible (AMRAP) of alternating pull-ups and chin-ups combined with crunches. You will have to manage fatigue in order to complete the highest number. Completing sets to failure is not an efficient strategy.
EXERCISE(S)
|
SETS
|
REPETTIONS
|
|---|---|---|
High knee walk-Skipping-Arm circles-High knee run in place-Butt kick run in place-Horizontal arm swings
|
1
|
5
|
Alternate chin- pull-ups + crunches
|
1
|
AMRAP 10 minutes
|
Jog
|
1
|
3 miles
|
High knee walk-Skipping-Arm circles-High knee run in place-Butt kick run in place-Horizontal arm swings
|
1
|
5
|
Stretch: Calf-Hamstring-Groin-Quad-Biceps-Triceps-Upper back
|
2
|
10 seconds each
|
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