Mobility exercises, including 4-way leg swings and trunk exercises, kicked off Sunday's session. An easy calisthenics period focusing on the glutes and jumping skills rounded out the daily warm-up.
The day's emphasis was on agility. The workout included 2 rounds of an agility-power circuit followed by cone drills. Squat jumps and plyometrics push-ups were among the exercises included in the circuit. The cone training included the forward-backpedal drill and the multi-step shuttle. A set of pull-ups to failure and maximum crunches terminated the workout.
The cool-down period included walking, mobility drills and a significant flexibility session.
Cone drills were included as part of the agility and power training session.
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