MOBILITY EXERCISE CARD 1

The warm-up is the first part to any sound training session. A proper warm-up consists of about 10 minutes of low intensity movements which serves to gradually increase heart rate, blood flow and body temperature in order prepare the body for rigorous activity.

Mobility exercises are dynamic movements which activate muscles and increase mobility in joints.These multi-joint and multi-muscle movements help in enhancing general flexibility and in reducing the risk of injury.

MOBILITY CARD 1

Run-in-place

Toe-heel rocking

Butt kicks

Partial squats

Trunk bends

Trunk twists

Trunk circles

Arm circles

Neck rolls

WEEKLY TRAINING PLANS AND WORKOUTS

15-21 May 2016

29 May - 4 June 2016

5 - 11 June 2016

12 - 18 June 2016

19 - 25 June 2016

26 June - 2 July 2016