REMEDY CHIN-UP DEFICIENCIES: WORKOUT #1

A workout designed to improve chin-up ability by rectifying upper body muscular endurance and strength deficiencies:

Chin-ups                              2 x failure

Reverse-grip Pull-downs         2 x 15

Rows (Bent, Seated or T-bar) 2 x 15

Barbell Curl                          2 x 15

EZ-Bar Curl                        2 x 15

Chin-ups require latissimus dorsi and biceps endurance and strength.

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