Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
Sunday, November 27, 2016
Monday, November 21, 2016
WEIGHT LIFTING AS PART OF A WEIGHT LOSS PLAN
The weight training segment of the Flab-to-Fit exercise plan is designed to improve muscular endurance by gradually and systematically increasing repetitions and training load (weight) throughout the course of the training program.
Weight lifting is one of the most popular fitness activities in the world today whose proponents point to the activity's ability to increase strength while building a leaner body and stronger mind.
While conducting multiple sets, use the first set as a specific warm-up using half the training weight for each exercise. When increasing weight throughout the program, increase the poundage by the least amount possible.
Weight lifting is one of the most popular fitness activities in the world today whose proponents point to the activity's ability to increase strength while building a leaner body and stronger mind.
While conducting multiple sets, use the first set as a specific warm-up using half the training weight for each exercise. When increasing weight throughout the program, increase the poundage by the least amount possible.
Wednesday, November 2, 2016
Monday, October 31, 2016
PROGRESSION
Progression is a principle of physical fitness. This principle states the exercise intensity and duration must gradually increase over a period of time in order to maximize potential physical training gains and minimize the risk of injury.
Sunday, October 30, 2016
BUILD AN ATHLETIC PHYSIQUE
General strength and conditioning drills and strategies used by athletes involving core conditioning, plyometrics, running, stretching and weight training. Core and glutes development is emphasized.
Sunday, October 16, 2016
SPRINTER'S PHYSIQUE
Sprinting is an awesome physique shaper. Unlike long distance jogging, sprinting is an anaerobic activity which reduces body fat and adds lean muscle mass in both the upper and lower body.
BEACH BODY ANNUAL TRAINING PLAN
Without a doubt, the best and most specific way to develop beach volleyball skills and a beach volleyball booty in to play beach volleyball and workout using the sport's training routine. Beach volleyball conditioning will activate your glutes with explosive movements to improve your agility, power and, over time, will enhance your stamina.
Most sports divide their annual training plan into four phases; off-season, pre-season, early season and late season. The training goes from general physical preparation and rest in the off-season to primarily high-intensity sport specific skills training and conditioning maintenance in the late season. Minimal sport-specific training occurs in the off-season while late season training includes minimal supplemental training.
Wednesday, October 5, 2016
LEANNESS & SELF-ESTEEM
Leanness, physical fitness & self-esteem are often inter-related. Leanness is a relevant term and does not mean skinny!
For many, the most important result of physical fitness is how we feel about ourselves. Regardless of individual goals, being fit is a positive self-esteem builder.
Tuesday, October 4, 2016
TRAINING FOR A KILLER BOOTY
Try this progressive training program to enhance your athleticism while shaping your caboose.
Tuesday, September 27, 2016
BE HEALTHY & GET FIT
A sedentary lifestyle has may pitfalls including increased risk of disease and being overweight as well as depression and poor self-image. It's never too late to start exercising and reap the benefits of being physically fit.
Tuesday, September 20, 2016
ATTITUDE
Excuses don't reduce body fat. Excuses won't improve your physical fitness. Tomorrow doesn't help today's problems. Be a champion! True champions don't come up with excuses, they come up with solutions.
The number one reason people do not accomplish want their capable of doing is poor attitude. "I can't" really means "I won't". You can, but you will not due to your mind set. No one has every accomplish anything without first dreaming about it. So dream it, and do not let anyone, including yourself, steal your dream.
Saturday, September 17, 2016
FLAB-TO-FIT: Week 4 Transformation Workouts
Regardless of barriers, this progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods. Week 4 of the Flab-to-Fit workout program.
Friday, September 16, 2016
WHAT IS BODY COMPOSITION?
Body composition is the proportion of fat and fat-free (bone, muscle, tissue, water) mass in the body. It is common for people to gain weight and increase body fat as a result of a lack of exercise and poor nutritional habits.
- Excess body fat has been linked to various health risks, including; high blood pressure, high cholesterol, diabetes, cancer and heart disease. Additionally, excess weight and body fat reduces one's physical performance by detracting from endurance, speed and stamina.
- Muscle is one of the fat-free components of the body. Building and toning muscle may or may not assist in losing weight, but will help in reducing body fat. Why? Exercise shapes and tones muscles. Muscles need energy. Energy sources include carbohydrates and fat. Working out regularly will increase your body's metabolic rate, the amount of energy expended, diverting energy sources from being stored to being used.
Besides the physiological advantages of gaining and maintaining a satisfactory body composition, there is a psychological affect as well, emotional well-being. Excess body fat and lack of muscle tone adversely affects physical appearance. Like it or not, many are judged by others and by themselves based on their appearance. Healthy habits can have a positive effect on self-image. Reducing excess body fat and increasing muscle tone can improve one's body image and increase self-esteem.
http://hubpages.com/health/THE-COMPLETE-BODY-COMPOSITION-SOLUTION-5-Keys-to-a-Redefined-Healthy-Body
Thursday, September 15, 2016
Tuesday, September 13, 2016
TRAINING FOR ENDURANCE & STRENGTH
The goal of circuit training is to develop strength and endurance through a systematic program involving various stations where exercises are performed. These exercises should be performed in a vigorous manner for a short period of time before moving on to the next station and different exercise.
This circuit is designed to improve cardiovascular and muscular endurance by exercising hard at eight stations with a slow one hundred meter (100m) jog used as recovery between stations. Each round is 1/2 mile in length. During inclement weather, this circuit can be conducted indoors by substituting running-in-place or jumping rope for the 100m jog.
Monday, September 12, 2016
FAST & FIT
Athletes use speed training to condition their bodies for repeated high-intensity efforts. Nearly everyone can engage in this same type of training to add pep-in-their-step and build an athletic physique.
Thursday, September 8, 2016
SHAPE & TONE WITH ATHLETIC CONDITIONING
Athletes have some of the shapeliest and toned backsides on the planet. Its been previously stated the sprinting is a great way to tone your derriere. Likewise,jumping was noted as a great method to activate the glutes and subsequently build an athletic physique. These athletes do both in a single event. Do you think that contributes to their high and round backsides?
http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-3
Subscribe to:
Posts (Atom)