BUILD AN ATHLETIC PHYSIQUE

General strength and conditioning drills and strategies used by athletes involving core conditioning, plyometrics, running, stretching and weight training. Core and glutes development is emphasized.

SPORTS TRAINING FOR AN ATHLETIC BODY

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4

Javelin Training to Build an Athletic Butt

Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.

General javelin conditioning involves core conditioning, plyometrics, running, stretching and weight training. Due to the nature of the event, core and glutes development is essential.

So it's time to build your own athletic physique with a javelin thrower's training plan. No spear slinging is involved!

JAVELIN TRAINING TO BUILD AN ATHLETIC BOOTY

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4

How to Build an Athletic Butt Part 4

Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field's javelin throwers. No spear throwing required!

Information concerning the general strength and conditioning drills and strategies used by javelin throwers is presented. This training involves core conditioning, plyometrics, running, stretching and weight training. Due to the nature of the event, core and glutes development is essential.

So it's time to build your own athletic physique with a javelin thrower's training plan. No spear slinging is involved!

How to Build an Athletic Butt Part 4

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4

CROSS-TRAINING FOR ENDURANCE & EXPLOSIVENESS

A cross-training session designed to increase explosiveness as well as cardiovascular and muscular endurance.

Several plyometrics exercises will develop explosiveness using different jumping drills. Each jump should be a best-effort attempt, so rest 30 seconds between jumps.

EXERCISE(S)	SETS	REPETITIONS
Heel raise - Butt kicks - Partial lunges - Trunk circles - Horizontal arm swings - Curl & press - Wrist curls - Jumping jacks	1	6
Vertical jump	5	1
Butt kick jump	5	1
Push-ups	1	15
Crunches	1	15
Air squat	1	15
Run	1	3 miles
Stretching: Calf - Hurdler - Groin - Lunge - Quad - Lower back - Triceps	2	10 seconds each

FULL WEEK EXERCISE PLAN

http://hubpages.com/health/GET-FIT-The-Exercise-Plan-for-14-20-August

POWER TRAINING FOR ATHLETIC & GLUTES DEVELOPMENT

This athletic power development training program includes two types of activities; plyometrics (jumping drills) and weight lifting. This training plan is designed to make the sports actions as explosive as possible.

Using a periodic approach; plyometric drills should start with high-frequency, low power drills such as jumping rope, a transition to moderate frequency, moderate power drills such as tuck jumps, and then low frequency, high power drills such as vertical jumps.

Similar to the periodic approach used for plyometrics, the training progression for weight-lifting goes from low-weight, high-repetitions to medium-weight, medium-repetitions to maximum-weight, low-repetitions and culminates in medium-weight, explosive repetitions.

POWER TRAINING: Plyometrics & Weightlifting Progression Plans

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-2

POWER DEVELOPMENT: BEACH VOLLEYBALL

Beach volleyball players' power development training program includes two types of activities; plyometrics (jumping drills) and weight lifting. This portion of their training plan is designed to make the players actions as explosive as possible.

Using a periodic approach; plyometric drills should start with high-frequency, low power drills such as jumping rope, transition to moderate frequency, moderate power drill such as tuck jumps and then to low frequency, high power drills such as vertical jumps.

Similar to the periodic approach used for plyometrics, the training progression for weight lifting goes from low weight, high repetitions to medium weight, medium repetitions to maximum weight, low repetitions an culminates in medium weight, explosive repetitions.

POWER DEVELOPMENT PROGRESSION: Plyometrics & Weighliting

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-2