Beach volleyball players' power development training program includes two types of activities; plyometrics (jumping drills) and weight lifting. This portion of their training plan is designed to make the players actions as explosive as possible.
Using a periodic approach; plyometric drills should start with high-frequency, low power drills such as jumping rope, transition to moderate frequency, moderate power drill such as tuck jumps and then to low frequency, high power drills such as vertical jumps.
Similar to the periodic approach used for plyometrics, the training progression for weight lifting goes from low weight, high repetitions to medium weight, medium repetitions to maximum weight, low repetitions an culminates in medium weight, explosive repetitions.
http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-2
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