Flab-to-Fit: The Total Body Transformation Program

Based on the proven training methods that has produced results for millions of armed forces members, the Flab-to-Fit program will have you strengthening and reshaping your body in a progressive manner to maximize potential and minimize the risk of injury.

Thinking or intending to exercise will not improve physical fitness and reduce body fat. Only action or movement will overcome inaction or disuse. Don’t look backwards…you are not going that way. Look forward…set goals…then take steps to achieve them. Remember, an elephant is eaten one bite at a time and a voyage of 3,000 miles starts with one step.

Flab-To-Fit: The Total Body Transformation Plan

https://caloriebee.com/workout-routines/Flab-To-Fit-The-Total-Body-Transformation-Plan