Based on the proven training methods that has produced results for millions of armed forces members, the Flab-to-Fit program will have you strengthening and reshaping your body in a progressive manner to maximize potential and minimize risk of injury.
Across the world, service members maintain their physical readiness and low body fat percentages through sound health and fitness habits which are in accordance with the latest accepted medical- and scientific-approved practices. The Flab-to-Fit program is designed using the techniques that has made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
http://hubpages.com/health/Flab-To-Fit-The-Total-Body-Transformation-Plan
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