For this week’s workouts, all you'll need are access to a pull-up bar, a back pack, and access to a swimming pool. If you do not have access to a place to swim, substitute that portion of the workout with a jog mixed with calisthenics. If you’re new to fitness and working out, I suggest that you start at 25% of the provided routine and gradually progress from there. If you are in an excellent state of conditioning, you can supplement your existing routine with the workouts provided.
Days which are not presented, Sunday and Saturday, are rest days. Time and effort put into mastering strength and conditioning exercises require recuperation periods. Rest allows your body time to rebuild and strengthen muscles.
DAY
|
PHYSICAL ACTIVITIES
|
|---|---|
Sunday
|
Rest
|
Monday
|
Calisthenics & Stretching
|
Tuesday
|
Calisthenics, Running & Swimming
|
Wednesday
|
Calisthenics & Stretching
|
Thursday
|
Hiking
|
Friday
|
Calisthenics & Running
|
Saturday
|
Rest
|
http://hubpages.com/health/GET-FIT-The-Exercise-Plan-for-14-20-August
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