Tuesday, August 2, 2016

Stamina Workout


The goal of this training session is to increase stamina using a broad range of exercises. The featured activity is three rounds of run-calisthenics intervals; an 800 meter run immediately followed push-ups, squats and crunches. The work/rest interval should be 1:1; if it takes you five minutes to complete the work, rest five minutes then repeat.

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