Physical fitness is not a gift nor is physical conditioning a punishment. One thing that a fitness program can not improve is a lack of motivation and/or persistence. Getting physically fit and staying fit requires time, work and dedication. Your level of fitness is perishable…it is a use it or loss it deal. Physical readiness can not be outsourced…the exercises must be done by you…no one can get in shape for you. Improvement requires continual effort and perseverance...but the reward is great…a fit and healthy body capable of accomplishing things that a sedentary person could not.
Set goals, track your progress and encourage yourself to improve. A fit lifestyle; including regular exercise, healthy eating habits and proper rest will pay big dividends in achieving the goals you set for yourself.
No comments:
Post a Comment