Based on the proven training methods that has produced results for millions of armed forces members, the Flab-to-Fit program will have you strengthening and reshaping your body in a progressive manner to maximize potential and minimize the risk of injury.
A comprehensive training plan that contains health and fitness information and workouts with:
- A developed cross-training program that combines endurance, speed and strength activities;
- Injury prevention techniques;
- Capitalizing on the components of physical fitness that benefit training efforts.
https://caloriebee.com/workout-routines/Flab-To-Fit-The-Total-Body-Transformation-Plan
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