MUSCULAR ENDURANCE WORKOUT

Upper body development and muscular endurance are the main ingredients of this training session. The light upper body period included pull-ups, both bodyweight and loaded, as well as push-ups. A five minute circuit training period followed. The circuit was designed to be conducted in a intense manner and should result in a significant level of fatigue.

EXERCISE(S)                                                                                SETS           REPETITIONS
Skipping-Partial side lunge-Reverse lunge-Push-up-Lunge                   1                          6

Pull-up                                                                                               1                          10
Push-up                                                                                             1                          12
Weighted chin/pull-up                                                                         2                           5

Push-up + Mountain Climber + Lunge + Burpees                               1            AMRAP 5 minutes (5 each)

Stretch: Calf - Hurdler - Groin - Lower back - Upper back - Chest    1                 10 seconds each

MORE WORKOUTS & TRAINING PLANS