Wednesday, August 10, 2016

QUICK WORKOUT FOR CORE DEVELOPMENT & MUSCULAR ENDURANCE

This training session includes core development exercises followed by an intense five minute circuit.


Core stability directly enhances overall physical fitness. The primary core strength exercise used during this workout is crunches. The crunches are supplemented by a plank and bridge series.
The five minute circuit includes hip thrusts, sit-ups, donkey kicks and the front leaning rest position (starting position for push-ups). The goal is to complete as many rounds as possible (AMRAP) in five minutes. Do 5 repetitions of each exercise (5 seconds for the front leaning rest) then move immediately to the next exercise.

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