Core stability directly enhances overall physical fitness. The primary core strength exercise used during this workout is crunches. The crunches are supplemented by a plank and bridge series.
The five minute circuit includes hip thrusts, sit-ups, donkey kicks and the front leaning rest position (starting position for push-ups). The goal is to complete as many rounds as possible (AMRAP) in five minutes. Do 5 repetitions of each exercise (5 seconds for the front leaning rest) then move immediately to the next exercise.
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