BODY WEIGHT WORKOUT FOR GLUTES DEVELOPMENT

EXERCISE	SETS	REPETITIONS
Air Squat	1-2	5-20
Bird Dog	3	5-10 seconds each side
Fire Hydrant	1-2	5-10 each side
Reverse Flutter Kick	1-2	5-10 each side
Back Extension	1-2	5-20
Donkey Kick	1-2	5-10 each side
Side Leg Raise	1-2	5-10 each side
Bridge	1	20-60 seconds
Reverse Lunge	3	5-10 each side

TRAINING FOR ATHLETIC GLUTES DEVELOPMENT