A developmental exercise routine focusing on upper body strength and core stability. This workout may be done in a single session or completed as time permits any time during the day.
EXERCISE(S)
|
SETS
|
REPETITIONS
|
|---|---|---|
Trunk rotation - Trunk twist - Fore/aft trunk bends - Hi jack hi jill - Arm circles
|
1
|
6
|
Alternate Chin-/Pull-ups
|
8
|
2/3/4/5/5/4/3/2
|
Push-up
|
2
|
15
|
Front plank - Side planks - Bridge *
|
1
|
15 seconds each
|
Stretch: Hurdler - Quad - Delts - Chest - Triceps
|
2
|
10 seconds each
|
* Circuit
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