QUICK CORE & FLEXIBILITY WORKOUT

A relatively quick daily workout focused on core stability and flexibility. Several sets of various abdominal and lower back exercises were followed by a 5-minute core circuit. A significant amount of stretching was included during the cool-down period.

EXERCISES	SETS	REPETITIONS
Walk	1	5 minutes
Heel raises - Partial squats - Butt kicks - Trunk bends - Arm circles - Jumping jacks	1	10
Crunches	2	40
Bridge	1	30 seconds
Side planks	1	15 seconds each
Front plank + Hip thrusts + Cobra stretch *	1	5 minutes
Walk	1	5 minutes
Stretch: Quad - Hurdler - Groin - Lower Back - Cobra	2	20 seconds each

* Completed consecutively, 20 seconds per exercise, without rest.

FULL WEEK WORKOUT PROGRAM

http://hubpages.com/health/DAILY-EXERCISE-PLAN-21-27-August