Saturday, August 13, 2016

BUILDING AN ATHLETIC BOOTY

Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with athletic drills and exercises!
Having super strong glutes is a prerequisite for success in speed and power events. Bodybuilders talk about “glute day or “squat day”, for these athletes,every day is glute day! This is not marathon training, I am not talking about endless daily training sessions. High and round buttocks are the result of quick, explosive actions. Work the movements and the booty will follow.


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