DERRIERE-TONING BODY WEIGHT EXERCISES

These exercises may be conducted as part of a scheduled workout, as a second workout, or divided up and done as time permits during the day.

Glute-specific Bodyweight Workout

EXERCISE	SETS	REPETITIONS
Air Squat	1-2	5-20
Bird Dog	3	5-10 seconds each side
Fire Hydrant	1-2	5-10 each side
Reverse Flutter Kick	1-2	5-10 each side
Back Extension	1-2	5-20
Donkey Kick	1-2	5-10 each side
Side Leg Raise	1-2	5-10 each side
Bridge	1	20-60 seconds
Reverse Lunge	3	5-10 each side

HOW TO BUILD AN ATHLETIC BUTT

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1