Saturday, August 27, 2016

DERRIERE-TONING BODY WEIGHT EXERCISES

These exercises may be conducted as part of a scheduled workout, as a second workout, or divided up and done as time permits during the day.


Glute-specific Bodyweight Workout

EXERCISE
SETS
REPETITIONS
Air Squat
1-2
5-20
Bird Dog
3
5-10 seconds each side
Fire Hydrant
1-2
5-10 each side
Reverse Flutter Kick
1-2
5-10 each side
Back Extension
1-2
5-20
Donkey Kick
1-2
5-10 each side
Side Leg Raise
1-2
5-10 each side
Bridge
1
20-60 seconds
Reverse Lunge
3
5-10 each side

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1

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