Daily Exercise Plans

The daily routines are fashioned using the components and principles utilized by the armed forces. Using common-sense, do-it-anywhere techniques these workouts will improve your strength and endurance while giving you a lean, toned look using balanced and challenging workouts.

New to military-style training? No worries, these easy to understand workouts will introduce you to to new and old-school exercises that have developed better bodies and enhanced the overall fitness of millions!

http://hubpages.com/health/DAILY-EXERCISE-PLAN-7-13-August