Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Thursday, August 11, 2016
CROSS-TRAINING SPEED WORKOUT
Speed Is the theme of this workout; both running and swimming. The distance for both modes Is twenty-five meters. Being that speed is the goal, ensure that you rest amply between sets to conduct each set at or near maximum speed.
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