SPORTS CONDITIONING WITH BEACH VOLLEYBALL

Beach volleyball training is designed to develop the following components of physical fitness:

• Agility – the ability to quickly change directions;
• Coordination – the ability to combine simple movements into an efficient complex movement;
• Flexibility – the ability to move joints through a full range of motion;
• Power – the ability to quickly produce maximal force;
• Speed – the ability to move quickly from one point to another;
• Stamina – the ability to conduct relatively short intensive efforts of a prolonged period of time.

BEACH VOLLEYBALL TRAINING

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-2