A relatively short workout with a intense five minute circuit. Several core stability exercises preceded the circuit. The circuit was designed to encompass the muscular endurance and stamina components of physical fitness. Strive to complete as many rounds as possible within five minutes. Complete five repetitions of each exercise then move immediately to the next exercise.
EXERCISE(S)
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SETS
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REPETITIONS
|
|---|---|---|
Heel raise - Butt kick - Partial squat - Trunk twists - Arm circles
|
1
|
6
|
Crunch
|
2
|
AMRAP 1 minute
|
Front plank - Side planks - Bridge *
|
1
|
15 seconds each
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Crunch - Squat thrust - Push-up - Dorsal Raise *
|
1
|
AMRAP 5 minutes (5 reps each)
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Stretch: Calf - Groin - Quad - Lower back - Triceps
|
1
|
10 seconds each
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