The same exercises used for the glutes-specific warm-up may also be used as a glute-specific bodyweight workout. Use several of these exercises as a stand-alone workout or to augment other calisthenics or a weight training routine. This workout should not be used on days in which athletic drills are being conducted. Also, do not overdo it and cause undue fatigue. Remember, the glutes respond best to speed and power movements and excess repetitions will be detrimental in achieving the end-state of a toned derriere.
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