EXERCISE(S)
|
SETS
|
REPETITIONS
|
|---|---|---|
Mobility: Partial lunge with twist - Hip thrust - Bird dog - Air squat - Lunge stretch - High knees - Standing quad stretch - High knees - Standing glutes stretch - Donkey kicks - Butt kicks
|
1
|
6
|
Front plank + Side planks + Air squat **
|
1
|
30 seconds each
|
Push-ups
|
4
|
5
|
Pull-ups *
|
4
|
4
|
Crunches
|
4
|
10
|
Crunches
|
3
|
60 - 30 -15 seconds
|
Run
|
1
|
3 miles
|
Stretch: Calf - Hurdler - Groin - Quad - Lower back - Triceps - Delts
|
2
|
10 seconds each
|
http://hubpages.com/health/DAILY-EXERCISE-PLAN-7-13-August
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