FLAB-TO-FIT: Program Objectives

This program will be a comprehensive process in which training is conducted in a progressive manner to gradually improve physical fitness and reduce body fat. The primary objective of this program is to provide successively challenging training sessions using various exercises that will allow not-physically-fit participants to build a solid base of physical fitness.

Goals include:

• Building cardiovascular and muscular endurance;
• Developing general strength;
• Increasing flexibility;
• Gaining and maintaining optimal body fat content to promote health and wellness;
• Providing information concerning physical fitness;
• Gaining experience in conducting physical conditioning activities.

Flab-to-Fit: The Total Body Transformation Program

https://caloriebee.com/workout-routines/Flab-To-Fit-The-Total-Body-Transformation-Plan