PHYSICAL FITNESS FOR LIFE

Exercising on a regular basis improves coordination, endurance and strength in addition to enhancing one’s overall health and physical appearance. Physical training benefits both physical and mental performance. Studies have shown that consistent exercise programs reduce stress, greatly assist in weight management and add efficiency in handling of daily physical tasks.

A recapitulation of a weekly military-style physical training plan. The daily workouts resemble those utilized by U.S. Marines and U.S. Special Operations Forces.

20+ WEEKLY MILITARY PHYSICAL CONDITIONING PLANS