The daily workout focused on swim and water survival events. The training session included eight rounds of swim-calisthenics intervals. These intervals were meant to be intense using maximal effort on both the swim and calisthenics exercises with each round to be completed as quickly as possible. The work/rest was 1:2; if it takes one minute to complete the round, rest two minutes then repeat. While treading water, strive to conserve energy using the minimum effort required.
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