FIND YOUR MOTIVATION

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Flab-to-Fit Workout Program

BE A WARRIOR!

BODY TRANSFORMATION PROGRAM & WORKOUTS

https://caloriebee.com/workout-routines/Flab-To-Fit-The-Total-Body-Transformation-Plan

http://hubpages.com/health/FLAB-TO-FIT-Week-1-Transformation-Workouts

http://hubpages.com/health/FLAB-TO-FIT-Week-2-Transformation-Workouts

SWIM-CALISTHENICS INTERVALS

The daily workout focused on swim and water survival events. The training session included eight rounds of swim-calisthenics intervals. These intervals were meant to be intense using maximal effort on both the swim and calisthenics exercises with each round to be completed as quickly as possible. The work/rest was 1:2; if it takes one minute to complete the round, rest two minutes then repeat. While treading water, strive to conserve energy using the minimum effort required.

WORKOUT PLAN including exercises, sets and repetitions

MAXIMIZE POWER PRODUCTION WITH GLUTES-SPECIFIC STRETCHES

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1

Athletic training exposes the body to a significant amount of physical stress which could lead to injury. Remaining flexible is key to reducing the risk of injury while improving overall performance. Flexibility is a key ingredient in speed and power production. The physical fitness components of speed and power are the what drives glute development.

The bottom line; if you are looking to shape you rear, you need to strive to maximize your power production. Maximal power production relies on flexibility. You might want a tight booty, but you don't want your glutes to be tight. Getting and staying flexible will pay dividends in the development of your athletic butt. Include these stretches in your cool-down routine on all days in which you conduct athletic drills or the glute-specific bodyweight workout. Hold each stretch for 15-30 seconds.

GLUTES-SPECIFIC STRETCHES WITH VIDEOS