Glute Workout: 5 Programs To Build Your Perfect Booty

HOW TO BUILD AN ATHLETIC BUTT

BEACH VOLLEYBALL CONDITIONING

GENERAL CONDITIONING PLAN FOR HURDLERS

JAVELIN TRAINING ROUTINE

JUMP FOR A BETTER RUMP

Flab-to-Fit: Week 6 of the Transformation Workout Program

The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.

Flab-to-Fit: Week 6 of the Transformation Workout Program

http://hubpages.com/health/Flab-to-Fit-Week-6-of-the-Transformation-Workout-Program

DO IT FOR YOURSELF

Flab-to-Fit: The Total Body Transformation Program

FLAB-TO-FIT: Week 2 Transformation Workouts

This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

FLAB-TO-FIT: Week 2 Transformation Workouts

CROSS-TRAINING: DUAL MODE SPEED WORKOUT

Speed is the theme of this workout; both running and swimming. The distance for both modes is twenty-five meters. Being that speed is the goal, ensure that you rest amply between sets to conduct each set at or near maximum speed.

EXERCISE	SETS	REPETITIONS
Partial lunge with twist - Hip thrust - Push-up - Bird dog - Air squat - High knees - Standing quad stretch - High knees - Standing glutes stretch - Donkey kick - Butt kick	1	6
Walk	1	5 minutes
Wind sprints	10	25 meters
Swim	8	25 meters
Stretch: Calf - Hurdler - Quad - Groin - Lower back - Triceps - Delts	1	20 seconds

FULL ARTICLE

https://caloriebee.com/workout-routines/STRENGTH-CONDITIONING-Exercise-Plan-for-31-July-6-August

STOP THINKING & WORRYING ABOUT YOUR BACKSIDE!!!

Athletes are not concerned about their butts; they’re focused on beating the competition. Their objective is on improved performance; therefore their workouts are designed to “better their game”. A very favorable consequence of their actions is the development of a phenomenal rump. Follow what they do and you’ll better both your game and your caboose.

HOW TO BUILD AN ATHLETIC BUTT

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1

WEEKLY TRAINING PLAN OVERVIEW

Many workouts can be completed in 30 minutes or less, but are intense. The workouts which develop cardiovascular endurance require more time since endurance is about sustaining activities over time.

DAY	OBJECTIVE
Sunday	Endurance & Speed
Monday	Muscular Endurance
Tuesday	Speed
Wednesday	Rest
Thursday	Cardiovascular Endurance
Friday	Strength & Endurance
Saturday	Rest

STRENGTH & CONDITIONING EXERCISE PLAN

MUSCULAR ENDURANCE CIRCUIT

A relatively short workout with a intense five minute circuit. Several core stability exercises preceded the circuit. The circuit was designed to encompass the muscular endurance and stamina components of physical fitness. Strive to complete as many rounds as possible within five minutes. Complete five repetitions of each exercise then move immediately to the next exercise.

EXERCISE(S)	SETS	REPETITIONS
Heel raise - Butt kick - Partial squat - Trunk twists - Arm circles	1	6
Crunch	2	AMRAP 1 minute
Front plank - Side planks - Bridge *	1	15 seconds each
Crunch - Squat thrust - Push-up - Dorsal Raise *	1	AMRAP 5 minutes (5 reps each)
Stretch: Calf - Groin - Quad - Lower back - Triceps	1	10 seconds each

http://hubpages.com/health/GET-FIT-The-Weekly-Exercise-Plan-for-24-30-July