Javelin Training to Build an Athletic Butt

Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.

General javelin conditioning involves core conditioning, plyometrics, running, stretching and weight training. Due to the nature of the event, core and glutes development is essential.

So it's time to build your own athletic physique with a javelin thrower's training plan. No spear slinging is involved!

JAVELIN TRAINING TO BUILD AN ATHLETIC BOOTY

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4