Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Saturday, October 15, 2016
Flab-to-Fit: Week 8 of the Transformation Workout Program
A year-round routine that will transform your body. The Flab-to-Fit training plan combines various fitness techniques to shred excess body fat, add strength and stamina to improve overall health & fitness.
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