HEALTHY NUTRITION & BODY COMPOSITION

Body composition is the proportion of fat and fat-free (bone, muscle, tissue, water) mass in the body. It is common for people to gain weight and increase body fat as a result of a lack of exercise and poor nutritional habits.

Proper nutrition is a basic fundamental for maintaining a fit and healthy body. Its a garbage-in, garbage out deal. Eat incorrectly, and your body will perform in a less-than-optimal manner. Eat correctly and your body will respond positively.

The Complete Body Composition Solution: 5 Keys to a Redefined Healthy Body

http://hubpages.com/health/THE-COMPLETE-BODY-COMPOSITION-SOLUTION-5-Keys-to-a-Redefined-Healthy-Body