PHYSICAL SKILLS DEVELOPMENT: JAVELIN THROWERS

Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.

The critical components of fitness for javelin throwers include:

• Agility - the ability to quickly change directions;
• Coordination - the ability to combine simple movements into an efficient complex movement;
• Flexibility - the ability to move joints through a full range of motion;
• Muscular Strength - the ability to produce force;
• Power - the ability to quickly produce maximal force.

Javelin throwers ability to stay physically fit and perform explosive throws is based on their sport-specific skills and physical conditioning. Your athletic skills including agility, strength and power will be enhanced using the training activities conducted by these athletes. Besides added athleticism, their general conditioning program will go a long way to help flatten your abs and round your booty.

TONE YOUR ABS & BUTT WITH SPORTS CONDITIONING

https://caloriebee.com/workout-routines/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-4