FLEXIBILITY: A FITNESS ENABLER

Flexibility may not directly equate to speed, strength and weight loss but it does enable you to train with more speed and strength as well as helping stay injury free.

GLUTES-SPECIFIC STRETCHING

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1

POST-WORKOUT STRETCHING ROUTINES

https://caloriebee.com/workout-routines/Flab-to-Fit-Week-9-of-the-Transformation-Workout-Program