Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Wednesday, October 5, 2016
LEANNESS & SELF-ESTEEM
Leanness, physical fitness & self-esteem are often inter-related. Leanness is a relevant term and does not mean skinny!
For many, the most important result of physical fitness is how we feel about ourselves. Regardless of individual goals, being fit is a positive self-esteem builder.
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