WONDERING IF STRENGTH TRAINING IS FOR YOU?

Here are a few good reasons to strength train:

• Your muscles will get stronger and toned
• You’ll develop stronger bones
• You’ll reduce body fat while adding muscle
• You’ll look better
• You’ll feel better
• You’ll increase your mobility
• You’ll decrease your risk of injury

CONCEPTS OF STRENGTH TRAINING

https://caloriebee.com/workout-routines/Looking-to-Start-a-Strength-Training-Program